Month: October 2018

How to lose calories quickly and effectively

There are many people that would want nothing more than to just lose weight and keep it that way. So, the word “calories” has been talked about a lot lately. Calories in, calories out – good calories, bad calories – a calorie is just a calorie – there are dozens of sayings about this. But…


Developing martial arts skills

It’s important for people to develop skills in martial arts. We live in a dangerous world and nobody knows what may happen to a person walking down the street. He or she may be more protected if he or she knows martial arts. That being said, we suggest that everyone goes and visits a Muay…